Browsing: Health & Wellness

Understanding the intricate connection between thoughts and emotions and their profound influence on overall well-being is crucial, particularly when considering…

In today’s society, the role of Black fathers in the lives of their daughters often goes underestimated and overlooked. In…

In 1965, a controversial report warned of a growing crisis in Black families that would hinder racial equality. The so-called…

During a recent visit to the Junior Student Council of Athur Truman School in Harlem, New York, where I spoke…

Men’s testicles are the primary source of the hormone testosterone, with smaller amounts present in women’s bodies where their ovaries…

In the context of healthcare, the significance of holistic self-care for Black men cannot be emphasized enough. The recent surge…

An alkaline diet’s premise is that the nutrients found in supplements, alkalizing foods, and water can bring the body back…

Black people seem to be the hardest hit when it comes to obesity. Black women have the highest rates of…

To foster prosperous and loving relationships, Black men and women must confront and heal from emotional wounds stemming from their…

The human body relies on specific vitamins and minerals for optimal function. While a well-balanced diet should ideally meet these…