Author: DAMON K JONES

An alkaline diet’s premise is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. We must be mindful of consuming alkaline foods and water to feed nutrients and neutralize acids and toxins in the blood. When your body’s pH balance is off-balance,’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, allergies, diseases, viruses, and bacteria. Extended acidosis can be destructive to your body and increases the risk…

Join us for an insightful and candid one-on-one interview as Black Westchester Magazine Publisher Damon K. Jones sits down with Westchester County Legislator Tyrae Woodson Samuels, the Majority Whip representing District 13, which includes Mount Vernon. In this engaging conversation, they tackle pressing issues that affect the community and explore practical solutions for both his district and the wider Westchester County. Legislator Samuels-Woodson shares his perspectives on crucial topics such as crime and violence, discussing the challenges and opportunities for improving safety and security in his district. Additionally, he delves into housing issues, shedding light on the pressing need for…

New York, NY – The New York State Unified Court System is actively recruiting candidates for the position of NYS Court Officer-Trainee in its upstate districts, spanning Judicial Districts 3, 4, 5, 6, and 8, encompassing Central, Western, and Northern New York. As part of this recruitment drive, the court system is set to conduct the NYS Court Officer-Trainee Examination at designated upstate test centers from April 20, 2024, to May 3, 2024. Prospective candidates interested in these positions can submit their online exam applications between January 3, 2024, and February 14, 2024, until 10:00 a.m. New York State Court…

Black people seem to be the hardest hit when it comes to obesity. Black women have the highest rates of obesity compared with other ethnic groups in the United States. About four of five Black American women are categorized as overweight or obese. A community with weight disparities is a community that ultimately has health disparities. Black people not only experience higher prevalence rates of these health problems, but they’re also more likely to die from them. Black adults are twice as likely as white adults to have a stroke, twice as likely to be diagnosed with diabetes, and 3…

To foster prosperous and loving relationships, Black men and women must confront and heal from emotional wounds stemming from their upbringing, commonly known as “mother wounds” and “father wounds.” These terms describe psychological challenges that can arise from complex relationships with parents, particularly mothers or fathers, and can significantly affect emotional well-being and future relationships. In the 1960s, marriage rates within the Black community stood at approximately 70%. However, over the past five decades, this figure has plummeted in modern Black communities to a mere 30%, with out-of-wedlock births soaring to 70%. According to statista.com, in 2022, about 1.21 million Black families…

The human body relies on specific vitamins and minerals for optimal function. While a well-balanced diet should ideally meet these needs, supplements can be a valuable addition to support overall health. Women, in particular, have unique nutritional requirements, and understanding the recommended daily allowances (RDAs) tailored to women is crucial. It’s crucial to emphasize that maintaining a proper regimen of vitamin and mineral intake is especially important for Black women, given the existing health disparities within Black communities. These disparities underscore the need for targeted efforts to support the well-being of Black individuals. Black women, in particular, face unique health…

In today’s rapidly evolving society, two distinct mindsets have emerged among younger generations: Generation Wellness and Generation Wealth. These contrasting perspectives reflect varying values and priorities that shape individuals’ life goals and aspirations. Within the American Black community, these generational views are profoundly influenced by unique historical, cultural, and socioeconomic factors. Generation Wellness Generation Wellness places a strong emphasis on personal well-being over material possessions. This cohort values a balanced lifestyle, personal growth, and physical and mental health. Black people’s quest for inner peace, mindfulness, and self-care is central to their identity. For Generation Wellness, contentment is often found in…

Pursuing upward mobility is a universal aspiration in a world characterized by socioeconomic disparities and challenges. However, for Black men in the United States, this journey is often fraught with obstacles that require multifaceted strategies and support systems. Research sheds light on the significance of two key factors that play a crucial role in the upward mobility of Black men: regular house of worship attendance and marital status. This article delves into the findings of these studies, highlighting the positive impact of attending house of worship services and maintaining a stable marital status on the economic prospects of black men.…

Recently, a seemingly innocuous TikTok post by a user named “_monix2” triggered a discussion about the concept of a free press and the dissemination of information in the digital era. “_monix2” shared excerpts from Osama bin Laden’s “Letter to America,” a document in which the late terrorist leader justified the September 11, 2001, attacks on the United States based on its support for Israel’s actions in the Palestinian territories. Despite “_monix2” having just 371 followers, her video set off a chain reaction that exposed the complex dynamics of today’s information landscape. On TikTok, the video gained moderate attention, with the…

Ban Expected to Have Far-reaching Consequences; Westchester County Executive Voices Concerns New York, NY – November 14, 2023 – In a powerful demonstration of unity, Gwen Carr, the mother of Eric Garner and founder of the E.R.I.C. Initiative Foundation, will stand alongside law enforcement veterans, labor unions, business leaders, and other prominent figures, demanding that Senate Majority Leader Chuck Schumer intervene to stop the Biden Administration’s impending menthol cigarette ban. The ban, expected to be finalized by the FDA within weeks, is set to become the most extensive prohibition of a legal adult product in modern history, with ramifications that…